Poached salmon potato salad

Poached salmon potato salad


Incorporate some Omega-3 into your diet with this delicious salmon and potato salad.

The ingredient of Poached salmon potato salad

  1. 700g potatoes, scrubbed, cut diagonally into 1cm-thick slices
  2. 2 cups warm water
  3. 600g thick fresh salmon steaks
  4. 125g tub reduced-fat tzatziki dip
  5. 1 tablespoon fresh lemon juice
  6. 2 tablespoons dill, finely chopped
  7. 50g snow pea sprouts
  8. lemon wedges, to serve

The instruction how to make Poached salmon potato salad

  1. Cook potatoes in boiling salted water for 8 to 10 minutes, or until just tender.
  2. Meanwhile, bring warm water to the boil in a frying pan. Reduce heat to medium-low and add salmon. Cover. Cook for 5 to 6 minutes, or until just cooked through. Transfer salmon to a plate.
  3. Drain potatoes. Place into a large bowl. Add tzatziki, juice and dill. Season with pepper. Toss gently.
  4. Flake salmon into large chunks, discarding skin and bones. Arrange sprouts, potato salad and salmon on serving plates. Serve with lemon wedges.

Nutritions of Poached salmon potato salad

calories: 426.615 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 25 grams carbohydrates
calories: 5 grams sugar
calories: 42 grams protein
calories: 142.27 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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