Sumac kebabs on couscous tabouli

Sumac kebabs on couscous tabouli

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This yummy Middle Eastern recipe brings plenty of flavour into a healthy, and well-rounded chicken meal for lunch or dinner.

The ingredient of Sumac kebabs on couscous tabouli

  1. 6 chicken thigh fillets, cut into 3cm pieces
  2. 2 garlic cloves, crushed
  3. 1 tablespoon sumac
  4. 1 teaspoon ground coriander
  5. 2 tablespoons extra virgin olive oil
  6. 1 cup (250ml) Massel chicken style liquid stock
  7. 1 cup (190g) couscous
  8. 1 cup coarsely chopped flat-leaf parsley
  9. 1/2 cup coarsely chopped mint
  10. 2 green onions, trimmed, thinly sliced
  11. 250g cherry tomatoes, halved
  12. 1/4 cup (60ml) lemon juice
  13. Tamar Valley Greek Style Yoghurt, to serve
  14. Pita bread, to serve

The instruction how to make Sumac kebabs on couscous tabouli

  1. Combine the chicken, garlic, sumac, coriander and half the oil in a medium bowl. Season with salt and pepper. Thread the chicken onto bamboo skewers.
  2. Heat a char-grill pan or large frying pan over high heat. Add chicken skewers and cook, turning occasionally, for 5-7 minutes or until golden and cooked through. Remove from heat. Set aside to rest.
  3. Meanwhile, bring the chicken stock to the boil in a medium saucepan over high heat. Remove from heat, add the couscous and stir to combine. Cover and set aside for 5 minutes. Use a fork to fluff grains to separate. Transfer to a bowl. Add the parsley, mint, onion, tomatoes, lemon juice and remaining oil and toss to combine. Season with salt and pepper.
  4. Spoon the couscous among serving plates. Top with kebabs. Serve immediately with Greek yoghurt and pita bread, if desired.

Nutritions of Sumac kebabs on couscous tabouli

calories: 557.348 calories
calories: 25 grams fat
calories: 6 grams saturated fat
calories: 40 grams carbohydrates
calories: 4 grams sugar
calories:
calories: 39 grams protein
calories: 141 milligrams cholesterol
calories: 386.44 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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